I'm half way through my masters in Education -- a field I thought I'd never venture into. And I'm no spring chicken....
Chocolate has feel-good chemicals called flavonoids -- chemical compounds found in fruits and vegetables. And you know...
Someone died. She was not a close friend, and in fact I only knew her through blogging. I read her blog, she read...
This is one of the easiest ways to add omega-3 fatty acids to your diet. I buy the seeds, grind them in a coffee bean...
My husband has nightmares of his childhood undiagnosed itchy skin problems that were so severe on his feet that he...
I say sexy because I feel more like my self, less like a crazy menopausal woman when I drink a glass of soy milk every...
For some women phytoestrogens help menopause symptoms. I'm one of those women. Here's a sampling of foods, all...
We never had any ticks in Southern California, even on the hiking trails, we never had one of them hitch a ride. But...
Mormons store wheat. We've been storing wheat and food supplies for years and years and years. My grandma...
I do not know why I have not yet learned my lesson about worrying.I was awake this morning, about 4 am, thinking...
On-line Published -- Health & Nutrition: Livestrong.com, SF Gate (San Francisco Chronicle) Healthy Living, Nest...
